Tapping Away Anxiety: Unlocking Tranquility

Tapping Away Anxiety: Unlocking Tranquility

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Anxiety is a typical emotional experience that can affect individuals from all backgrounds and ages. There are many approaches to managing anxiety, one strategy which has gained attention can be described as "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping is the act of gently tapping particular points of the body while paying attention to the stressors or anxiety. This article explores the practice of tapping for anxiety, its fundamentals, and its potential benefits as a self-help tool for finding calmness amidst anxiety.tapping for anxiety

Understanding Tapping (EFT)

Emotional Freedom Techniques, or tapping, is a type of energy psychology that combines elements of traditional Chinese treatment, Chinese medicine and cognitive-behavioral therapy. The technique involves tapping the fingertips on specific Acupressure points in the energy meridian systems of our bodies. The person who taps expresses their distress, thoughts, or worries and also affirms confidence in themselves and self-love.

How Tapping Works for Anxiety

Tapping is believed to be effective in balancing the body's energy and calming the amygdala the brain's part that is responsible for the fight or flight response. Stress can affect the body's energy flow, leading to emotional distress and physical tension. Through tapping on acupressure points people can clear emotional blockages and reduce the intensity of anxious thoughts.

The Tapping Process for Anxiety

The tapping process to treat anxiety usually involves these steps:

  1. Identify the Problem: Recognize the specific element of distress or anxiety that you want to address. It could be a specific worry, fear or a general sense of anxiety.

  2. The Intensity of the Tap: on a scale from 0 to 10, determine the level of your anxiety or stress prior to starting the tapping.

  3. Configuration Statements: Create a setup statement that acknowledges the problem and reaffirms self-acceptance. For instance, "Even though I feel worried about [specific circumstance], I deeply and completely embrace myself and love my."

  4. Tapping sequence: Beginning to tap your fingertips at specific acupressure points while repeating the setup phrase and focusing on your emotional stress.

  5. The Reminder Phrase After the setup statement, choose a shorter message to be reminded of each of the points. For instance, "this anxiety" or "this fear."

  6. Reassess Intensity: After having completed a few rounds of tapping to assess the severity of your distress or anxiety using the same 0 to 10 scale.

  7. Repeat if Necessary: If the intensity is still high, repeat the tapping process until distress level reduces.

Benefits of Tapping for Anxiety

Tapping for anxiety can provide a variety of advantages:

  1. Fast Relief Taps can frequently provide a sense of ease and relaxation within the span of a brief time.

  2. Self-Empowerment: Tapping is an effective self-help technique, empowering individuals to handle their anxiety on their own.

  3. Non-invasive: Tapping is non-invasive and does not involve any medication or any other device.

  4. Portable Technique: Tapping can be performed anywhere and at any time, which makes it a practical tool for managing anxiety.

  5. reduced emotional reactivity Tapping may help decrease emotional reactivity to triggers of anxiety which allows for more calm responses.


Tapping for anxiety, or Emotional Freedom Techniques (EFT) is a gentle and self-empowering practice that incorporates Acupressure and cognitive-behavioral therapies principles. By tapping on specific acupressure points and acknowledging and expressing distressing emotions the person can feel some relief and peace in the midst of stress. Although tapping is beneficial in managing anxiety, it's important to keep in mind that extreme or ongoing anxiety could require help from a professional. Overall, tapping can be an easy and non-invasive method to self-help in finding the balance and emotional well-being in challenging times of anxiety.

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