TAPPING AWAY ANXIETY: UNLOCKING TRANQUILITY

Tapping Away Anxiety: Unlocking Tranquility

Anxiety is a typical emotional experience that can affect individuals from all backgrounds and ages. There are many approaches to managing anxiety, one strategy which has gained attention can be described as "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping is the act of gently tapping particular points of the body whil

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Intermittent Explosive Disorder: Anger Management Insights

IED is a mental health condition which is characterised by recurring and intense episodes of impulsive aggression, often leading to physical or verbal harm to others or property. The people suffering from IED feel a loss in control in these episodes and may feel a sense of relief or satisfaction upon the release of anger. This article delves int

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Inattentive ADHD Explained: Attentional Impairment

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by symptoms of inattention, hyperactivity, and impulsivity. Inattentive ADHD was previously known as ADHD mostly inattentive type is one of the three subtypes of ADHD. Inattentive ADHD primarily struggle with issues with attention, which makes it chall

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Hyperarousal in PTSD: Navigating Overstimulation

Hyperarousal is an increased state of alertness and sensitivity to stimulus. It is a natural physiological reaction which prepares the body react to any threat. Although hyperarousal may be beneficial in certain circumstances like emergencies but excessive or prolonged hyperarousal may be detrimental and affect a person's overall wellbeing. Thi

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The Role of Barbiturates as Sedative Medicines

Barbiturates are a type of drugs that act to depress the central nervous system, mostly used as sedatives. They have a long history of use in medicine and were once widely prescribed to treat various ailments such as anxiety, insomnia, and epilepsy. While their use has declined in recent years because of the emergence of more safe alternatives,

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